These tenders are seriously good! They can be served: Once the oil is hot, I place the chicken in the skillet and allow to cook for about 3-4 minutes per side, or until they develop of good sear.įinally, I place the skillet in the oven for 10 minutes to allow the chicken to finish cooking internally. In my large cast iron skillet, I add a tablespoon of either extra virgin olive oil or vegetable oil – I’ve tested with both and they both work. You’ll need to do a little working and massaging to get everything evenly distributed, so don’t be afraid to get handsy. Next, I add the all of the spices (chili powder, kosher salt, smoked paprika, cayenne pepper, garlic powder, black pepper) as well as the chicken, to a large freezer bag, and give it a good shake until all of the chicken is evenly coated. You can use more or less quantities of the spices depending on your heat tolerance level. I take all of the spices and whisk them together in a small bowl or plate. This makes enough for two people to enjoy for about two meals 4 servings. I set the oven to 350 ° I start the tenders on the stove and finish them in the oven. I start with about 2 pounds of chicken breast tenderloin. I think they would do well in an air fryer, but I have not tested them that way as of yet. How to make Copycat Popeye’s Blackened Tendersįor starters, I make my blackened tenders in a large cast iron skillet. What I will say is that they taste very similar, and they’re just damn good. I make no claims to know the actual ingredients that Popeye’s uses for their recipe. There’s just something way more satisfying about a home cooked meal. The lower cost per serving definitely doesn’t hurt. I don’t think any of us really want to do that anyway, even if we could. It’s just not financially sustainable to be trying to maintain a steady fast food habit. The texture and seasoning can be a bit…off at times.Ģ. Sometimes they’re spicy, sometimes they’re not. Yes, when I’m in a jam they will do just fine, but I find their recipe to be inconsistent depending on which location I visit. You’ll notice that I said they’re good – not great. There are two factors that led to me wanting to develop my own blackened chicken tenders recipe though:ġ. They taste good, and for a five piece order, there’s only 3 grams of carbs, excluding any sides or drinks. Listen, I’m not going to pretend that I don’t enjoy Popeye’s blackened tenders. As we become more and more cognizant of calories, nutrition, and overall healthy lifestyles, it’s kind of cool to see how companies look to keep up. Many popular chains have options for: gluten free, Whole30, Weight Watchers, and of course vegan and vegetarian. Since then, tons of restaurants have capitalized on specialized diets and added compliant foods to their menus. That made for some long days at times, as you might imagine. Honestly, our “on-the-go” keto plan used to be to just pick up some jerky from the closest convenience store until we could make it back home to cook.
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